Because no one should struggle alone.

BE AN ANGEL.

LEND AN ANGEL.

Why Take the Pledge?

Taking the Angel Pledge is more than a symbolic gesture — it’s a personal commitment to be present, informed, and compassionate in a world where mental health struggles are often hidden. By pledging, you become part of a growing movement that believes no one should suffer in silence. Whether you’re offering support, learning how to show up better, or amplifying awareness in your community, your promise helps build a culture of empathy, connection, and hope. Together, we can create a ripple effect of care that reaches those who need it most.

Taking the pledge means committing to six powerful actions — small, intentional choices that make a big difference. These pillars are guideposts for how we show up for ourselves and each other, especially in moments of quiet struggle. Whether it's listening without judgment or learning how to offer real support, each pillar helps create a world where more people feel seen, safe, and valued.

I will practice self care, so I can help take care of others.

Do one positive thing daily to support my mental wellness.
I will have a written self-care plan.
Identify 5 self-care activities I enjoy and make a list to use when I’m feeling down.

I will provide a safe space for others to ask for help.

Check in on people I care about and/or am concerned about.
Tell someone if I am struggling emotionally.
Obtain a home safety kit and ensure all medications and firearms in my home are stored securely and safely.

I will educate myself on mental health resources and best practices.

Promote the importance of therapy.
Learn the warning signs for suicide.

I will actively reduce the stigma around mental health in my community.

I will speak out against division and promote help-seeking.
I will share messages of awareness and hope through my spheres of influence (friends, family, coworkers, clubs, groups, social media connections, etc.).

The Six Pillars of the Pledge

I will attend a training on mental health promotion or suicide prevention.

Register to attend a Mental Health First Aid, QPR or other training in my area and encourage others to do so.
Click on the following links to register for a MHFA training:
- SW Missouri Area (Click Here)
- National MHFA Training (Click Here)

Take the Angel Pledge

I will support organizations that are working to improve mental health in my community.

Make monetary donations to non-profits in my community that are working to better mental health.
Attend, support, or sponsor mental health community events.
Volunteer to serve on a board of mental health organizations in my community.

Angels Among Us

“In college, my roommate attempted suicide multiple times. I didn’t have training—just love and the willingness to show up. That experience taught me how powerful presence can be. Taking the Angel Pledge is my way of honoring that chapter and continuing to show up for others.”

Michelle A.
“There were moments in my life when the pain felt overwhelming and hope felt far away. I know what it’s like to struggle silently and to wish for a hand to reach out. That’s why this pledge means so much to me. It’s a commitment to care for myself with the same compassion I want to offer others. It’s a way of saying that healing is possible, even after the darkest days. I believe that with connection, kindness, and support, we can help each other find light again — and no one has to walk through it alone.”

Rebecca S.
“I took the pledge after losing someone I loved to suicide. I promised myself I wouldn’t stay silent anymore. Now I check in more often, even when it feels awkward. It’s helped me heal—and I think it’s helped others, too.”

Angie B.