Take the Angel Pledge today!

Do one positive thing daily to support my mental wellness.

I will have a written self-care plan.

Identify 5 self-care activities I enjoy and make a list to use when I’m feeling down.

Check in on people I care about (am concerned about).

Tell someone if I am struggling emotionally.

Obtain a home safety kit and ensure all medications and firearms in my home are stored securely and safely. 

Promote the importance of therapy.

Learn the warning signs for suicide.

I will speak out against division and promote help seeking. 

I will share messages of awareness and hope through my spheres of influence (friends, family, coworkers, clubs, groups, social media connections, etc.). 

Register to attend a Mental Health First Aid, QPR or other training in my area and encourage others to do so.

Click on the following links to register for a MHFA training:

• SW Missouri Area (Click Here)

• National MHFA Training (Click Here)

Make monetary donations to non-profits in my community that are working to better mental health. 

Attend, support, or sponsor mental health community events. 

Volunteer to serve on a board of mental health organizations in my community.